STRAWBERRY SENSATION

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 4 frozen strawberries (no added syrup)
Add 1 pouch Vanilla or Strawberry Shake mix or
        1 scoop Vanilla Crème Bariatric meal

BANANA BLAST

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ½ - 1 ripe banana or ¼ - ½ teaspoon banana extract
Add 1 pouch Vanilla Shake Mix or
        1 scoop Banana Blast Bariatric meal

COOL CHOCOLATE PEANUT BUTTER

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 2 Tablespoons of reduced fat peanut butter
Add 1 pouch Chocolate Shake Mix or
        1 scoop Chocolate Bariatric meal

STRAWBERRY CHEESECAKE

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 4 frozen strawberries (no added syrup)
Add 2 Tablespoons of reduced fat cream cheese
Add ¼ teaspoon almond extract
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

ICY ALMOND DELIGHT

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ½ teaspoon almond extract
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

MAGNIFICENT MOCHA

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ½ teaspoon instant coffee
Add 1 pouch Chocolate Shake Mix or
        1 scoop Chocolate Bariatric meal

CREAMY ALMOND CAPPUCCINO

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ½ teaspoon instant coffee
Add ½ teaspoon almond extract
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

STRAWBERRY BANANA

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 3 frozen strawberries (no added syrup)
Add ½ - 1 ripe banana or ¼ - ½ teaspoon banana extract
Add 1 pouch Vanilla or Strawberry Shake mix or
        1 scoop Vanilla Crème Bariatric meal

COOKIES ‘N CREAM

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 2 low fat or fat free chocolate cream cookies
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

CHERRIES JUBILEE

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 4-5 pitted fresh cherries
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

PINA COLADA

Crush 3 Ice Cubes in a blender
Add 4oz cold water
Add 2-½ oz sugar free or low sugar pina colada mix
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

EGG NOG

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 1 ½ oz fat free egg nog mix
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal
-----------------OR----------------
Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
2 caps vanilla extract
2 pinches nutmeg (1/8 teaspoon)
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

CREAMY CINNAMON

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ¼ teaspoon cinnamon
Add 1 pouch Vanilla or Strawberry Shake mix or
        1 scoop Vanilla Crème Bariatric meal

ICE CREAM MILK SHAKE

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 1 scoop of your favorite fat free sugar free ice cream
Add 1 pouch Vanilla, Chocolate or Strawberry Shake mix or
        1 scoop Vanilla Crème, Chocolate or Banana Blast Bariatric meal

BERRILICIOUS

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 4-6 blueberries or raspberries
Add 1 pouch Vanilla or Strawberry Shake mix or
        1 scoop Vanilla Crème Bariatric meal

CHOCOLATE ALMOND

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ¼ - ½ teaspoon almond extract
Add 1 pouch Chocolate Shake Mix or
        1 scoop Chocolate Bariatric meal

CHOCOLATE RASPBERRY

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 6-10 raspberries
Add 1 pouch Chocolate Shake Mix or
        1 scoop Chocolate Bariatric meal

BANANA NUT

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ½ - 1 ripe banana or ¼ - ½ teaspoon banana extract
Add ¼ teaspoon almond extract
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème or Banana Blast Bariatric meal

CREAMY DREAMY COCONUT

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 1 – 1 ½ tablespoons shredded coconut
Add 1 pouch Vanilla or Strawberry Shake mix or
        1 scoop Vanilla Crème Bariatric meal

CHOCOLATE MINT

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 2 low fat or fat free chocolate mint cookies
Add 1 pouch Chocolate Shake Mix or
        1 scoop Chocolate Bariatric meal

PEACHES ‘N CREAM

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 4 peach slices packed in their own juice (no added sugar)
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

AROMATIC APPLE PIE

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add 4 baking apple slices
Add ¼ teaspoon cinnamon
Add 1 pouch Vanilla or Strawberry Shake mix or
        1 scoop Vanilla Crème Bariatric meal

CHOCOLATE BANANA

Crush 3 Ice Cubes in a blender
Add 6oz cold water or fat free milk
Add ½ - 1 ripe banana or ¼ - ½ teaspoon banana extract
Add 1 pouch Chocolate Shake Mix or
        1 scoop Chocolate Bariatric meal

VANILLA SPRITZER SHAKE

Crush 3 Ice Cubes in a blender
Add 6oz water mixed F28 Lemon or Orange Drink
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal

ICED COFFEE SHAKE

8oz cold refrigerated coffee
1-cup ice
Add 1 pouch Vanilla or Chocolate Shake Mix or
        1 scoop Vanilla Crème or Chocolate Bariatric meal

CHERRY SLUSH SHAKE

Crush 3 Ice Cubes in a blender
Add 6oz cold water
Add ½ teaspoon cherry kool-aid (sugar free)
Add 1 pouch Vanilla Shake Mix or
        1 scoop Vanilla Crème Bariatric meal